Athletics: the Sportbeeper, an ideal tool! 1.Its origin In its early days, the Sportbeeper was initially designed to meet the specific needs of athletics. Its inventor, Georges Gacon, was faced with the challenge of simplifying and improving training sessions,...

Tennis, like any other sport, requires adequate physical preparation to allow players to reach their full potential on the court. This physical preparation is essential for several reasons, including reducing the risk of injury and improving players' overall...

Like any sport (individual or team), football requires good physical preparation in order to perform as well as possible. Proper preparation reduces the risk of injury and increases the performance of each of your athletes. However, this sport has some very specific...

Handball In the context of physical preparation for handball, the French women's team is preparing with extreme rigor for the Tokyo Olympic Games. The handball team's physical trainer has drawn up a comprehensive plan focusing on four fundamental areas: aerobic,...

The Navette Luc-Léger test In this article, we take a look at a fundamental tool in the field of physical preparation: the Navette Luc-Léger test. This test is widely recognized and used to assess an individual's VMA (Maximum Aerobic Speed), as is the VAMEVAL test....

Physical work The notion of the individualization of work, once considered an abstract concept, is now firmly anchored in contemporary sporting practice. In the past, group training sessions where everyone followed the same set pace were commonplace. However, this...

Introducing CrossFit: CrossFit, originating in California and initiated by Greg Glassman, is now widely recognized as a revolutionary training method. Based on the concept of cross-training, it aims to improve overall fitness by combining a variety of exercises at...

The TUB II test The TUB II test short for Test de la Vitesse Maximale Aérobie Utilitaire à l'Effort Intermittent de 30 secondes, is an essential tool for assessing an individual's Maximum Aerobic Speed (MAS), along with other well-known tests such as the Vameval test...

The Basket-Ball Like any sport (individual or collective),  basketball, requires a good physical preparation in order to be as efficient as possible. Indeed, a good preparation allows to decrease  the risk of injuries and increase the performance of each of your...

sportbeeper Field expert: It is with immense pride that we celebrate Sportbeeper's first anniversary today! In just one year, we've achieved remarkable milestones and shared our passion for sport with hundreds of athletes around the world. With the sale of 200...

1.A quick explanation of intermittent exercises: Intermittent exercise, as the name suggests, involves periods of intense activity alternating with periods of recovery. These sequences of effort and rest can be of different natures, but they all share the same...

Intermittent exercise In this first step, we will explore the nature of intermittent exercise as well as its importance in sports training. The term "intermittent" refers to something that happens in intervals, with successive periods of shutdown and recovery....

split exercises The sportbeeper is an innovative device designed to help athletes optimize their split workouts. With its four fractional exercise libraries, it offers a variety of options to meet the specific needs of athletes. Here's a detailed overview of each...

Sportbeeper: Gait and plateau exercises sportbeeper pro is the advanced version of the tool, offering a wide range of options for athletes looking to improve their performance by relying on gait or plateau exercises. These four exercise libraries are specially...

Sportbeeper PRO isn't just for soccer. In this article, we'll show just how useful it is in school environment, thanks to its tests and configurable library. The Sportbeeper PRO is an electronic sports equipment designed to facilitate the teaching of PE to pupils in :...

use and tips on how to use the Sportbeeper Pro ! In this article, we will introduce you to the tips and use of the Sportbeeper Pro A webinar on the use of the Sportbeeper was held on Friday 26 March 2021 Frédéric Gacon presented this field tool  on the facebook page...

The Brue test ! In this article, we'll be talking about the Brue test. This test enables you to calculate your Maximal Aerobic Speed. From this, we can estimate maximum oxygen consumption. There are two Brue tests: the Brue test behind the bike, and the Brue test with...

The aerobic tests What are the best aerobic tests to determine your Maximal Aerobic Speed? Who has never asked this question? The primary objective of these tests is to obtain the MAS (Maximum Aerobic Speed) of an individual. Be careful, each test has its own...