Different types of intermittent exercise
We will first explain what intermittent exercise is and what it does. The term "intermittent" refers to something that stops and starts again at intervals. Intermittent exercises therefore consist of a repetition of more or less intense sequences interspersed with...
The different split exercises in the Sportbeeper PRO
The sportbeeper has 4 intermittent exercise libraries: Cyclic intermittent Bicyclic intermittent, Combined intermittent Metronome 3.6 (c) Gacon We are going to present these different exercise libraries Cyclic intermittent : By cyclical training we mean a...
Exercises on the paces and stages present in the Sportbeeper
The sportbeeper contains 4 libraries of pace or levels exercises. : constant pace, progressive pace, progressive stages, progressive stages in blocs. We are going to make a presentation of these different libraries of exercises. Constant pace The athlete...
Sportbeeper in schools
The Sportbeeper PRO is not just for football. We will show in this article that it is very useful in the school environment, thanks to its tests and its customisable library. It is an electronic sports equipment to facilitate the teaching of PE to students in the...
Use and tips on how to use the Sportbeeper PRO
A webinar on the use of the Sportbeeper was held on Friday 26 March 2021 Frédéric Gacon presented this field tool on the facebook page CP preparation physique at the initiative of Cyrille Pindras (the creator of this page) Frédéric Gacon is the co-designer of the...
How to calculate your Maximum Aerobic Speed thanks to the Brue test ?
In this article we are going to talk about the Brue' s test. This test allows calculate your Maximum aerobic test. Thanks to this, we can estimate the maximum oxygen consumption There are two Brue' s tests : The Brue' s test behind the bike The Brue ' s test : cones...
What are the aerobic tests to determine your maximum aerobic speed ?
What are the best aerobic tests to determine your Maximal Aerobic Speed? Who has never asked this question? The primary objective of these tests is to obtain the MAS (Maximum Aerobic Speed) of an individual. Be careful, each test has its own characteristics. Some of...
Luc Léger’s Shuttle test
Today we are going to talk about Luc Léger's Shuttle test and answer the question: how to calculate your maximum aerobic speed with the shuttle test? It is an endurance test that determines the maximum aerobic speed (MAS) and estimates the maximum oxygen consumption...
45-15 FIT
=How to calculate your Maximale Aerobic Speed thanks to the 45-15 FIT test ? The 45 15 fit test is one one of the most widely used tests for calculating Maximum Aerobic Speed. It is also one of the newest and most reliable in the sports world. This test is incremental...
Intermittent and intervall-training: similarities or differences?
In the dictionary definition , the termes : intermittent and interval are associated. It is therefore not surprising that sport terminology speaks indiscriminately of intermittent training or "intervall-training". However, they have quite clear functional...
How to calculate your MAS thanks to the VAMEVAL test
The Vameval test is one of the many test to calculate the Maximum aerobic speed We can also mention: 20m Shuttle run, 45-15 FIT This test is very easy to set up It requires : an athletics track, cones (spaced every 20m), a soundtrack (Sportbeeper). Any...
How to use the Sportbeeper PRO ? Which tests ?
3 training families : The Sportbeeper is an electronic assistant coach. It allows sequential and rhythmic control of aerobic training or testing. It is mainly aimed at 3 training families: Efforts at regulated speeds. So, as is the case in the main aerobic...
Made in France
Why did we make a "Made in France" product? First of all, when we hear « made in France »,we are necessarily reffering to the origin of manufacture. When we were working on the SportBeeper project, one of our first wishes was to make a product that was not only...
Interview with Georges GACON, the inventor of the Sportbeeper
Georges GACON you are the inventor of the Sportbeeper, if there was only feature to give on the product what would it be ? Georges GACON : "I created the first generation Sportbeeper : to free the coach from timing and whistling, and to give him an optimal...