tennis: Physical preparation

tennis: Physical preparation

Tennis, like any other sport, requires adequate physical preparation to allow players to reach their full potential on the court. This physical preparation is essential for several reasons, including reducing the risk of injury and improving players’ overall...
Football: Physical Preparation

Football: Physical Preparation

Like any sport (individual or team), football requires good physical preparation in order to perform as well as possible. Proper preparation reduces the risk of injury and increases the performance of each of your athletes. However, this sport has some very specific...
Handball: Physical preparation

Handball: Physical preparation

Handball In the context of physical preparation for handball, the French women’s team is preparing with extreme rigor for the Tokyo Olympic Games. The handball team’s physical trainer has drawn up a comprehensive plan focusing on four fundamental areas:...
The navette Luc-léger test

The navette Luc-léger test

The Navette Luc-Léger test In this article, we take a look at a fundamental tool in the field of physical preparation: the Navette Luc-Léger test. This test is widely recognized and used to assess an individual’s VMA (Maximum Aerobic Speed), as is the VAMEVAL...
physical work: Why and how to individualise

physical work: Why and how to individualise

Physical work The notion of the individualization of work, once considered an abstract concept, is now firmly anchored in contemporary sporting practice. In the past, group training sessions where everyone followed the same set pace were commonplace. However, this...