A perfect tool for CrossFit

A perfect tool for CrossFit

Introducing CrossFit: CrossFit, originating in California and initiated by Greg Glassman, is now widely recognized as a revolutionary training method. Based on the concept of cross-training, it aims to improve overall fitness by combining a variety of exercises at...
the TUB II test: How to calculate you MAS

the TUB II test: How to calculate you MAS

The TUB II test The TUB II test short for Test de la Vitesse Maximale Aérobie Utilitaire à l’Effort Intermittent de 30 secondes, is an essential tool for assessing an individual’s Maximum Aerobic Speed (MAS), along with other well-known tests such as the...
Basket-Ball: Physical Preparation

Basket-Ball: Physical Preparation

The Basket-Ball Like any sport (individual or collective),  basketball, requires a good physical preparation in order to be as efficient as possible. Indeed, a good preparation allows to decrease  the risk of injuries and increase the performance of each of your...