the TUB II test: How to calculate you MAS

the TUB II test: How to calculate you MAS

The TUB II test The TUB II test short for Test de la Vitesse Maximale Aérobie Utilitaire à l’Effort Intermittent de 30 secondes, is an essential tool for assessing an individual’s Maximum Aerobic Speed (MAS), along with other well-known tests such as the...
Basket-Ball: Physical Preparation

Basket-Ball: Physical Preparation

The Basket-Ball Like any sport (individual or collective),  basketball, requires a good physical preparation in order to be as efficient as possible. Indeed, a good preparation allows to decrease  the risk of injuries and increase the performance of each of your...
Different types of intermittent exercise

Different types of intermittent exercise

Intermittent exercise In this first step, we will explore the nature of intermittent exercise as well as its importance in sports training. The term “intermittent” refers to something that happens in intervals, with successive periods of shutdown and...
split exercises in the Sportbeeper PRO

split exercises in the Sportbeeper PRO

split exercises The sportbeeper is an innovative device designed to help athletes optimize their split workouts. With its four fractional exercise libraries, it offers a variety of options to meet the specific needs of athletes. Here’s a detailed overview of...