Luc Léger’s Shuttle test

Luc Léger’s Shuttle test

Luc Léger’s Shuttle test ! Today we are going to talk about Luc Léger’s Shuttle test and answer the question: how to calculate your maximum aerobic speed with the shuttle test? It is an endurance test that determines the maximum aerobic speed (MAS) and...
45-15 Gacon’s Test

45-15 Gacon’s Test

=How to calculate your Maximale Aerobic Speed thanks to the 45-15 Gacon’s Test ? The 45 15 fit test is one one of the most widely used tests for calculating Maximum Aerobic Speed. It is also one of the newest and most reliable in the sports world. This test is...