Physical Preparation: The Crucial Importance

Physical Preparation: The Crucial Importance

Physical preparation Success in the world of professional sports is based on much more than just innate talent. Indeed, rigorous physical preparation plays a crucial role in the success of high-performance athletes. This claim is solidly supported by data, and many...
Bronco test with SportBeeper

Bronco test with SportBeeper

1.Bronco test with SportBeeper Bronco test, widely recognized as a test of aerobic endurance, is an essential test in rugby. Initially popularized in the southern hemisphere, the test has only been available in the northern hemisphere for a few years. It focuses on...
6-24 test

6-24 test

1.Origin of the 6-24 test Stéphane Morin,an expert in performance methodology, and Thomas Joubert, a renowned physical trainer, collaborated to create an innovative test for assessing physical fitness. Their aim was to offer an alternative to the traditional VMA test,...
What is the time limit at MAS ?

What is the time limit at MAS ?

1.The concept of “time limit at MAS” This article will look at the notion of the time limit at Maximum Aerobic Speed (MAS). This measure is closely related to the VMA tests, which include the Vameval test and the 45-15 test, which are among the most...