The Vameval test is one of the many test to calculate the Maximum aerobic speed
We can also mention: 20m Shuttle run, 45-15 FIT
This test is very easy to set up
It requires :
- an athletics track,
- cones (spaced every 20m),
- a soundtrack (Sportbeeper).
Any physical trainer (or sports coach) need to know the MAS of his athlets on order to prepare his training session. It main goal is to promote progress by avoiding injuries. It is necessary to take into account the age of the athlete and not to neglect the power of the mind.
The well-being of the athlete is to be taken in its entirety.
But : How to organize this VAMEVAL test.