Sportbeeper pro visuel fiche technique
Available physiological tests
Test
VAM-EVAL test (CAZORLA)
20m shuttle run (LÉGER)
UMTT (Léger/Boucher)
45-15 FIT (GACON, ASSADI) st 10km/h or st 8km/h
TUB 2 st 10 km/h (CAZORLA)
TUB 2 st 8 km/h (CAZORLA)
CONCONI test
PROBST test
BRUE test with cones on the rack
T lim at MAS
COOPER test
Open intermittent test T1
Open intermittent test T2
Open continous test T3
Open continous test T4
Open mixed cont/int T5
Sportbeeper Pro exercices
Training type Effort profile Description
Cyclic intermittent Cyclic: regular and repeated effort, represented by bars of equal and spaced intensity. Regular and repeated effort, ideal for basic endurance.
Bicyclic intermittent Bicyclic: alternation of effort and recovery phases, represented by variable intensity bars. Alternation of effort and recovery phases, to work on active recovery.
Combined intermittent Combined: mix of varied phases of effort, represented by irregular intensity bars. Mix of various phases of effort, to simulate real competition conditions.
Metronome 3’6” (c) Gacon Metronome 3’6” : 30 seconds of intense effort followed by 30 seconds of recovery, represented by regular peaks of intensity. 30 seconds of intense effort followed by 30 seconds of recovery, represented by regular peaks of intensity.
Constant pace Constant pace: sustained and regular effort, represented by a stable and prolonged intensity bar. Sustained and regular effort, to work on fundamental endurance.
Progressive pace/hill Progressive pace/hill: gradual increase in intensity, represented by an increasing stress bar. Gradual increase of intensity, to prepare the body for prolonged efforts.
Progressive stages Progressive stages: gradual increase in intensity, represented by successive steps of effort. Stepwise increase in intensity, for progressive fractional work.
Progressive stages in blocs Progressive stages in blocs: blocks of intensive effort with recovery, represented by groups of bars of high intensity. Intensive effort blocks with recovery, for a work of power and resistance.
Timer Timer: rapid alternation of effort and recovery, represented by short and repeated intensity bars. Rapid alternation of effort and recovery, to improve anaerobic capacity.

Volume sonore

Accueil » Technical sheet
Scroll to Top