How to use the Sportbeeper PRO ?
There is 3 training families :
The Sportbeeper is an electronic assistant coach. It allows sequential and rhythmic control of aerobic training or testing.
It is mainly aimed at 3 training families:
- Efforts at regulated speeds. So, as is the case in the main aerobic efforts, you have to pass times in relation to cones representing distances to be covered precisely. Therefore, it is a calibration tool that the coach could not do with a simple stopwatch.
- Aerobic field tests.
- Efforts in indoor or outdoor workshops (weight training, cross-fit) to organise shift changes.