{"id":3305,"date":"2020-11-19T17:23:22","date_gmt":"2020-11-19T16:23:22","guid":{"rendered":"https:\/\/sportbeeper.com\/?p=3305"},"modified":"2024-04-09T09:51:35","modified_gmt":"2024-04-09T07:51:35","slug":"calculer-sa-vma-test-vameval","status":"publish","type":"post","link":"https:\/\/sportbeeper.com\/fr\/calculer-sa-vma-test-vameval\/","title":{"rendered":"Vameval : Comment calculer sa VMA ?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3342 aligncenter\" src=\"https:\/\/sportbeeper.com\/wp-content\/uploads\/2020\/11\/pexels-photo-1615842-300x125.jpeg\" alt=\"stade de foot espagnol\" width=\"300\" height=\"125\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Le test Vameval est l&rsquo;un des nombreux tests de Calcul de <span style=\"text-decoration: underline; color: #008000;\"><a style=\"color: #008000; text-decoration: underline;\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Vitesse_maximale_a%C3%A9robie\" target=\"_blank\" rel=\"noopener\">Vitesse Maximale A\u00e9robie<\/a><\/span>.<\/p>\n<p style=\"text-align: center;\">On peut \u00e9galement citer: Luc l\u00e9ger, test Navette, Gacon 45-15 &#8230;<\/p>\n<p style=\"text-align: center;\">Il reste l&rsquo;un des plus simples \u00e0 mettre en place.<\/p>\n<p style=\"text-align: center;\">Il n\u00e9cessite :<\/p>\n<ul>\n<li style=\"text-align: center;\">une piste de 200m,<\/li>\n<li style=\"text-align: center;\">des plots (espac\u00e9s tous les 20m),<\/li>\n<li style=\"text-align: center;\">d&rsquo;une <strong>bande sonore<\/strong> (<a href=\"https:\/\/sportbeeper.com\/fr\/#produit\"><strong>Sportbeeper<\/strong>)<\/a>.<\/li>\n<\/ul>\n<p style=\"text-align: center;\">Tout pr\u00e9parateur physique (ou coach sportif) a besoin de connaitre la VMA de ses sportifs afin de pr\u00e9parer ses entrainements. Son principal objectif \u00e9tant de favoriser la progression en \u00e9vitant les blessures . Il faut prendre en compte l&rsquo;\u00e2ge du sportif et ne pas n\u00e9gliger le pouvoir du <strong>mental<\/strong> .<\/p>\n<p style=\"text-align: center;\">Le <strong>bien \u00eatre du sportif<\/strong> est \u00e0 prendre dans sa globalit\u00e9.<\/p>\n<p style=\"text-align: center;\">Mais : Comment organiser ce test Vameval ?<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Le test Vameval est l&rsquo;un des nombreux tests de Calcul de Vitesse Maximale A\u00e9robie. On peut \u00e9galement citer: Luc l\u00e9ger, test Navette, Gacon 45-15 &#8230; Il reste l&rsquo;un des plus simples \u00e0 mettre en place. Il n\u00e9cessite : une piste de 200m, des plots (espac\u00e9s tous les 20m), d&rsquo;une bande sonore (Sportbeeper). Tout pr\u00e9parateur [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3344,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-3305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportbeeper.com\/fr\/wp-json\/wp\/v2\/posts\/3305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportbeeper.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportbeeper.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportbeeper.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sportbeeper.com\/fr\/wp-json\/wp\/v2\/comments?post=3305"}],"version-history":[{"count":0,"href":"https:\/\/sportbeeper.com\/fr\/wp-json\/wp\/v2\/posts\/3305\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportbeeper.com\/fr\/wp-json\/wp\/v2\/media\/3344"}],"wp:attachment":[{"href":"https:\/\/sportbeeper.com\/fr\/wp-json\/wp\/v2\/media?parent=3305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportbeeper.com\/fr\/wp-json\/wp\/v2\/categories?post=3305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportbeeper.com\/fr\/wp-json\/wp\/v2\/tags?post=3305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}