{"id":3227,"date":"2020-04-21T17:53:50","date_gmt":"2020-04-21T15:53:50","guid":{"rendered":"https:\/\/sportbeeper.com\/?p=3227"},"modified":"2024-04-09T10:05:47","modified_gmt":"2024-04-09T08:05:47","slug":"comment-utiliser-le-sportbeeper-pro-quels-test","status":"publish","type":"post","link":"https:\/\/sportbeeper.com\/fr\/comment-utiliser-le-sportbeeper-pro-quels-test\/","title":{"rendered":"Comment utiliser le SportBeeper Pro ? Quels tests ?"},"content":{"rendered":"<h3><strong><em><span style=\"color: #666666; font-size: 14px;\">Comment utiliser le SportBeeper Pro<\/span><\/em><\/strong><\/h3>\n<h4>Il y a 3 familles d\u2019entra\u00eenements:<\/h4>\n<p style=\"text-align: justify;\">Le <strong>SportBeeper<\/strong> est un assistant coach \u00e9lectronique. Il permet de piloter s\u00e9quentiellement, rythmiquement, des entra\u00eenements ou des tests a\u00e9robies. Il est l&rsquo;outil id\u00e9al pour la r\u00e9alisation de vos tests VMA.<\/p>\n<p>Il s\u2019adresse principalement \u00e0 3 familles d\u2019entra\u00eenements :<\/p>\n<ul>\n<li style=\"text-align: justify;\">Les efforts \u00e0\u00a0 vitesses\u00a0 <strong>r\u00e9gul\u00e9e.<\/strong> Comme c\u2019est le cas dans les principaux efforts a\u00e9robies, il faut r\u00e9ussir des temps de passage par rapport \u00e0 des c\u00f4nes repr\u00e9sentant des distances \u00e0 parcourir pr\u00e9cis\u00e9ment. Par cons\u00e9quent, c\u2019est un outil de calibrage que l\u2019entra\u00eeneur ne pourrait pas faire avec un <strong>simple chronom\u00e8tre<\/strong>.\n<\/li>\n<li style=\"text-align: justify;\">Les <strong>tests<\/strong> de terrain de type <strong>a\u00e9robie<\/strong>.\n<\/li>\n<li style=\"text-align: justify;\">Les <strong>efforts en ateliers<\/strong> en salle ou en ext\u00e9rieur (Musculation, cross-fit) pour organiser les changements de postes.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Comment utiliser le SportBeeper Pro Il y a 3 familles d\u2019entra\u00eenements: Le SportBeeper est un assistant coach \u00e9lectronique. Il permet de piloter s\u00e9quentiellement, rythmiquement, des entra\u00eenements ou des tests a\u00e9robies. Il est l&rsquo;outil id\u00e9al pour la r\u00e9alisation de vos tests VMA. Il s\u2019adresse principalement \u00e0 3 familles d\u2019entra\u00eenements : Les efforts \u00e0\u00a0 vitesses\u00a0 r\u00e9gul\u00e9e. Comme [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3228,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[15],"tags":[37,39,38],"class_list":["post-3227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-sportbeeper-pro","tag-tutoriel","tag-utilisation"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportbeeper.com\/fr\/wp-json\/wp\/v2\/posts\/3227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportbeeper.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportbeeper.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportbeeper.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sportbeeper.com\/fr\/wp-json\/wp\/v2\/comments?post=3227"}],"version-history":[{"count":0,"href":"https:\/\/sportbeeper.com\/fr\/wp-json\/wp\/v2\/posts\/3227\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportbeeper.com\/fr\/wp-json\/wp\/v2\/media\/3228"}],"wp:attachment":[{"href":"https:\/\/sportbeeper.com\/fr\/wp-json\/wp\/v2\/media?parent=3227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportbeeper.com\/fr\/wp-json\/wp\/v2\/categories?post=3227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportbeeper.com\/fr\/wp-json\/wp\/v2\/tags?post=3227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}